BYG Cafe

FOCO by BYG Café

Know your numbers. Understand your food.

Your free nutrition calculator. Answer everything on this one page and we will work out what your body needs in a day. It is a starting point, not medical advice.

1About you

Which calculation should we use?

The two standard equations give different answers. If you would rather not pick, you can still save your details and ask us to call.

2Your activity

What does your usual day look like?

Not counting workouts. This is everything else you do in a day.

Do you exercise?

3Your goal

What are you after?

4One last thing

Does anything make your nutritional needs more specialised, such as pregnancy, breastfeeding or following a medically supervised diet?

We use this answer only to check whether this calculator suits you. We do not store it and we do not ask what it is.